Our nutritionists use an individualized approach to help guide you in creating reasonable, attainable goals to optimize your nutrition and overall health. Nutrition counseling can include learning intuitive and mindful eating strategies, education on specific topics or nutrition related medical conditions, recipe ideas, meal planning, and discovering how nutrition affects your mental health. Our nutritionists will give you the tools you need to break free from dieting and disordered eating and help you find value in the nourishment that food provides.

Financial Counseling will look at your relationship with money, help define and set budget and money goals, and allow for exploration of best practices in money management, saving, and spending.

A Movement & Mindfulness session will consist of discussing your goals and current barriers, and working together to creative develop coping skills and tools for whatever you are facing. These sessions can include using the body, imagery, breathing, and thought patterns. Together, we will practice tools we learn and create a system for how to use them in life.

A Movement & Mindfulness Session can also focus more on exercise and creating an exercise plan together for better health. With some clients, we have done an exercise routine or Christian Yoga together.

Spiritual Direction is taking the time to intentionally listen to where God is leading. With your Spiritual Director, you will spend time in silence, ask good questions, and process and reflect on God’s promptings in the midst of life’s situations.

With your Life Coach, you will work together on developing goals and steps to meet them; identifying life rhythms and how to prioritize what is important to you, and paying attention to your mind, body, and spirit in whatever capacity you would like.