Rachel is a New Jersey native who made her way over the border to settle down in central PA. She received her Bachelor’s Degree in Nutrition and Dietetics at Messiah College in Pennsylvania and completed her Dietetic Internship at The College of Saint Elizabeth in New Jersey. Rachel is a Registered Dietitian and Licenced Dietitian Nutritionist.

Rachel is certified to teach the Heart of Mindful Eating Class, a four week introductory course to mindfulness and mindful eating created by Lynn Rossy. She continues her self study in the realm of mindfulness and mindful eating to better serve her clients and incorporate a holistic model of self care. Rachel utilizes a weight neutral/non-diet approach to health and nutrition and her counseling is rooted in Health at Every Size®, intuitive eating and mindful eating philosophies. She enjoys working with clients that are burned out by the diet culture and are curious about how to embrace a new path forward. Rachel sees our physical bodies as an instrument to be used for the glory of God and she enjoys coming alongside folks as they let go of past baggage to live fuller and freer lives.

Rachel spends much of her time working as a Nutritionist at Lancaster General Hospital, practicing Medical Nutrition Therapy and assisting patients with nutritional needs across the lifespan. When not working, Rachel enjoys hiking, birding, singing and cooking.